Quick check of energy, mood & focus • anytime of day
0 = drained 10 = solid energy
• 0: Can barely keep eyes open, feel completely drained
• 5: Tired but still functioning
• 10: Feel alert, steady, and ready
0 = on edge 10 = relaxed
• 0: Already short-tempered, small things feel overwhelming
• 5: Mostly okay but know I could snap if pushed
• 10: Feel patient and easy-going
0 = empty/hangry 10 = steady
• 0: Stomach empty, shaky, or very hungry
• 5: Starting to feel a slight energy dip
• 10: Energy feels stable and satisfied
0 = simmering 10 = none
• 0: Already annoyed or replaying stress
• 5: Mild background irritation
• 10: Mind feels clear and calm
0 = zero tolerance 10 = I've got this
• 0: No patience for interaction or demands
• 5: Can handle light interaction
• 10: Ready to listen and engage fully
0 = scattered 10 = sharp & focused
• 0: Mind wandering, hard to stay on task
• 5: Somewhat focused but easily distracted
• 10: Clear, sharp, and locked in
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