🏠

Going Home Self Eval

Quick mood & energy check before you walk in the door • 60 seconds

1. Energy / Tiredness right now 5

0 = drained 10 = solid energy

Examples:

• 0: Can barely keep eyes open, feel completely drained

• 5: Tired but still functioning and moving forward

• 10: Feel alert, steady, and ready for the evening

2. Calmness / Patience level 5

0 = on edge 10 = relaxed

Examples:

• 0: Already short-tempered, small things feel overwhelming

• 5: Mostly okay but know I could snap if pushed

• 10: Feel patient and easy-going, ready to listen

3. Fuel / Hunger stability 5

0 = empty/hangry 10 = steady

Examples:

• 0: Stomach empty, shaky, or very hungry

• 5: Starting to feel a slight energy dip

• 10: Energy feels stable and satisfied

4. Irritation / Frustration buildup 5

0 = simmering 10 = none

Examples:

• 0: Already annoyed or replaying stress in my head

• 5: Mild background irritation but manageable

• 10: No simmering frustration — mind feels clear

5. Bandwidth for family 5

0 = zero tolerance 10 = I've got this

Examples:

• 0: No patience for noise, questions, or requests right now

• 5: Can handle light interaction but not much more

• 10: Ready to listen, engage, and be fully present